ingilizcesi iyi sosyal fobik panpalar

Welcome ... 1
How and When to Practice ... 3
Slowing Down Deliberately: Slow Talk ... 4
Automatic Negative Thought Stoppage # 1 ... 7
Distraction Suggestions ... 10
Rational Coping Thoughts for Anxiety ... 11
The ANTs Handout: Automatic Negative Thought Stoppage #2 ... 13
The Annual ANTs Convention ... 16
The Fighting Paradox ... 19
Bears Attack & Maul, Bees Swarm & Sting ... 21
How to Temporarily Cut Down Feelings of Anxiety ... 23
Therapy Reminders ... 24
Attitudes ... 25
How You See Yourself & The World ... 26
Two Competing Neural Pathways in Your Brain ... 28
Beliefs are Very Potent ... 31
De-Stressing Strategies ... 33
The Social Anxiety "Automatic" Cycle ... 34
Turning the Tables on ANTs, Part One ... 36
Accepting Myself As I Am Right Now ... 39
Turning the Tables on ANTs, Part Two ... 41
Turning the Tables on ANTs, Part Three ... 43
Turn The Tables on the ANTs ... 46
Stay Rational ... 47
If You Say "I Hate This" ... 48
No! I don't HATE to do that ... 49
I used to hate (public speaking) ... 50
Your brain hears and believes everything ... 51
Changing Brain Chemistry Permanently ... 52
Mingling ... 54
Conversations ... 57
The Deserving Statements ... 59
Feelings, Feelings, and More Feelings ... 61
Worry... Leads to More Worry ... 63
Here's How We Handle Those Bullying Liars ... 65
Loosen Up and Let Stress Go ... 66
Self-Statements: Moving in a Positive Direction ... 68
Brainwashing ... 70
Poisonous Thoughts ... 71
Focusing - And how it keeps us away from anxiety ... 74
"I Can't Do It" Thinking ... 76
Power Statements (Rational Questions to Ask Yourself... ) ... 78
Expectations Are Killers: Stay Away At All Costs ... 80
The Profound Concept ... 82
Vicious Circles and How to Shrink Them ... 84
Anxiety is a Paradox: Act Against Your Negative Feelings ... 86
Should We Be Living in a Hostile World? ... 88
The Good, the Better, and the Beautiful ... 90
Stay Out of the Twilight Zone: Move Into the Peace Zone ... 92
Acceptance is an Active Experience ... 94
Seeing the Present ... 96
Determined Slow Talk ... 98
At The Crossroads ... 99
The Paradox of the Rain ... 101
A "Balance Sheet" for Facing Anxiety ... 103
The Power of "Acting" ... 105
General Anxiety Hierarchy ... 108
Behavioral Group Activities ... 109
Ways to Decrease Self-Consciousness ... 110
Individual Hierarchy Suggestions ... 112
More Individual Hierarchy Suggestions ... 113
Letting Go of the Negative Past ... 115
What to do When the ANTs Come Crawling ... 117
Stay Away from Perfectionism and Pressure ... 119
The Perfectionism Pit ... 121
Have a Rational Talk With Yourself Every Day ... 123
A State of Mind ... 125
Now That You Know: Attitude is Everything ... 126
I Am the Sculptor ... 128
Addendums:
Extra Therapy not Incuded in Audio Series
Paying Attention to the Anxiety Monster ... 131
Put Yourself in Someone Else's Place ... 132
Bookmarks ... 133
The Joys of Beating Myself Up ... 134
Now that you've finished your audio sessions ... 135
Keep on Going and Do Not Give Up ... 136

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