tümü

evil eye

  1. 1.
    +1
    yardımsever panpam.
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    #150742045 şikayet
  2. 2.
    0
    sen kimsin lan dingil liseli seni
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    #153666786 şikayet
  3. 3.
    0
    greyder kiralayıp gecekondu mahallesine gittim ufak çapta bi heyecan yaratıp geri döndüm
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    #118845468 şikayet
  4. 4.
    0
    futbol da yeni bir taktik buldum gizli

    9 futbolcu daire şeklinde kol kola giriyor bir futbolcu dairenin ortasinda top sürüp yavaş yavaş ilerliyor.. kale önünde dairenin önü açılıp gol atiliyor sonuç sevinç yumağı... kaleci ister manetayla tel de konuşur ister çimleri sular o arada...
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    #118845393 şikayet
  5. 5.
    0
    Aşırı çalışma sonucu oluşan negatif etkilerin temel sebebi kortisol hormonudur. Aşırı zorlama gerçekleştiği zaman kortisol proteinleri karaciğere taşır ve proteinler enerji sağlamak için glikoza dönüşür(glikogenesis).Bu nedenle antrenman öncesinde ve sonrasında yüksek oranda protein, karbonhidrat tüketmek gerekiyor. Antrenmandan sonraki ilk 6 saat içinde ikişer saatlik aralarla karbonhidrat alınmalı. Fakat bu 6 saatlik periyotta alınılacak karbonhidratlar çabuk sindirildiğinden basit, nişasta-seker menselli olmalı. Kompleks olanlar daha sonra bir dahaki çalışma için depoları doldurmak için kompleks karb. olmalı. Katabolik bir hormon olan kortisolun diğer bir ana nedeni stres. Bu yüzden stres ile basa çıkmayı ve zihinsel yorgunluğu alt etmek gerekli.
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    #118760208 şikayet
  6. 6.
    0
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    Tümünü Göster
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    #118652307 şikayet
  7. 7.
    0
    yadımcı oldu adamın dibidir.
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    #118353018 şikayet
  8. 8.
    0
    esta piti piti
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    #118186113 şikayet
  9. 9.
    0
    http://www.uludagsozluk.c...ayan-kezban-s%C3%B6zleri/
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    #117280236 şikayet
  10. 10.
    0
    şişme karıyı şişirmekten skmeye hal kalmadı
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    #118845612 şikayet
  11. 11.
    0
    boş akbil sesini telefon melodisi yaptım
    otobüsün ön koltuğuna oturup durakta yolcular binerken ara ara çaldırıyorum şofor yolcu tartışmasını ilgiyle izliyorum... ahah keyfe bak
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    #118845665 şikayet
  12. 12.
    0
    http://tarihsiteniz.blogs...mani-antlasmasi-1839.html
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    #131304800 şikayet
  13. 13.
    0
    odtü de okuyan abaza binin teki..
    dojo da karate hocasına domalıyo olabilir..

    ya da günahını olıyorum..
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    #133505000 şikayet
  14. 14.
    0
    http://www.muscleandstren...beginner-leg-workout.html

    http://www.mensfitness.co...guy-the-beginners-workout

    http://www.bodybuilding.c...er-leg-training-guide.htm

    lunge and twist

    Incorporate Step Ups

    http://bodybuilding.about...s-For-Muscle-Building.htm

    http://www.prweb.com/rele...-burpee/prweb10538005.htm
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    #134568576 şikayet
  15. 15.
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    http://www.kodhatasi.com/...u/1147/php-tirnak-isareti
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    #146872344 şikayet
  16. 16.
    0
    http://www.serhatdundar.com/tag/php-htmlspecialchars
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    #146872872 şikayet
  17. 17.
    0
    bemdem somra buralarının teq reyisidir qemdisi sayqı duun idaat edin.
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    #146873248 şikayet
  18. 18.
    0
    Yardımsever bir panpamızdır
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    #147655792 şikayet
  19. 19.
    0
    (bkz: baltaci gocmar) bu hesaptayim
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    #151198662 şikayet
  20. 20.
    0
    Fazla abartmadan az miktarda tüketeceğiniz kırmızı biber, vücutısınızın artmasını sağlar. Vücut ısınızın artması sayesinde metabolizmanız da hızlanır.
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    #116990742 şikayet