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having a long lifespan

it is a clearly fact that there are differences between people's lifespan. some people live longer than other people. even tough there are numerous reason why some people live longer than other people, nutritions and making exercise can be claimed to be most crucial two.
to begin with, nutritions can be said to be most important reason why some people longer than other people. first of all, people have to care about what they eat owing to the fact that people who consume healthier food live longer than other people. in brief, if people want to have a long lifespan they have to avoid unhealthy food.
making exercise can be belived to be another reason why some people live longer than other people.for example, people who make exercise regularly have healthier body and longer lifespan than other people. in short, thanks to making exercise regularly people have a long lifespan.
as a consequence, making exercise and consuming healthier food can be said to be most significant reason why some people live longer than other people. in my personel view, key of the having a long lifespan is making exercise and consuming healthier food.