2 gündür reddit de nofap konularını araştırırken bir başlığı denk geldim orada d vitaminin testeronu arttırdığı ve depresyon ve sosyal fobi ye iyi geldiği yazıyordu sonradan biraz googledan arattım d vitamini desteği alarak depresyonu yenen insanlar var. ilgili arkadaşlar altdaki yazıyı türkçeye çevirirse hepimizin umudu olabilir

Right now, I've been taking my D3 for around 2 months and am delighted to share my story here. My anxiety came out of nowhere (like in many cases). I guess you all can guess the rest of the story from your own experiences - panic attacks (though I solved these ones myself by just becoming very angry with myself and thinking "come on, what the hell are you doing, man?" in a matter of two weeks or so), constant anxiety, derealizations, feeling weird, depressive thoughts, fear over your symptoms (yeah, yeah: schizophrenia, cancer, ALS - I went through all of these). A great example of anxiety interfering with your symptoms, basically.

I posted to this forum and also browsed the web looking for something different than stuffing yourself with drugs that make you an addict for the rest of your life. Thanfully, Damavandi PM'd me with info correlating with what I googled in different other languages - that in MOST CASES your anxiety is basically nothing but lack of some vitamins/minerals. In some cases, it's a fancy combination of both, in the others - it's as simple as D3 I was supplementing many things from magnesium, calcium, through zinc, vit B6, B12, C... you name it. Nothing gave me such relief as D3, though.

My initial blood works (be sure to test 25 OH D3, not something different!) showed me my levels are around half of the norm (and the norm the lab proposed was 30, not 50 like it really is, so even worse!). I started supplementing (not stopping the other supplementation, just in case of other problems I may have had) and BAM - within a few weeks, I felt WORLDS better. I wasn't cured in three days so be prepared that some time must pass but it was always one step closer to being cured, never a step back. Sometimes I felt as if I stalled but never going back.

Now, I'm ready to share my progress: derealizations? Not anymore. Anxiety? Ha! Even if I wanted to, I can't feel get it just because something passes through my head anymore. Depression vanished - oh, believe me - I've never felt so happy to be able to waste my time of what were my hobbies before. I just started to enjoy things back. Great feeling.

As for the "patience" part, though - I still can't say I'm completely cured. I feel incomparably better and don't feel anxiety per se but my triggering thoughts tend to sometimes get me the feel-weird feeling. It's not accompanied by anxiety anymore so it's basically that before the thoughts used to bring me anxiety AND some side-symptoms while now they don't bring me anxiety at all and the side symptoms are greatly lowered and fewer but they still do exist.

The kicker, however, is that my D3 level is only around 45-50 now so just imagine how cool the things are going to be when I get to a safer (i.e. not around the minimum) level. I'll be cured once and for all

Thank you for all your help Damavandi and keep on spreading the word as D3 really works. Try it people, I really recommend it.

konun bulunduğu forum sitesi
http://anxietyforum.net/f...-and-Panic-Disorder/page1