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belki normal hali budur az düşün bunu

o fiyata lumia 520 620 625 alırdım

türkçe oyun daha ne ister bir insan amk

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dr strangelove or how i learned to stop worrying and love the bomb

eyvallah sağolasın

yardımseverbadici

Sporu sabah yapıyorum nasıl alırım karbonhidratı sabah ne yemeliyim sabah sabah pilav yenmez heralde 11 de kahvaltı yapıp 12:30 1 de spor yapıyorum

Sabah 10:30 12:00 arası
kalkınca 1 adet muz
3 yumurta bazen 1 tanesinin sarısı
2 kibrit kutusu büyüklüğünde beyaz peynir
3 orta dilim kaşar
10 15 zeytin
Spora gideceksem tonbalığı konserve
Arada bir yulaf ezmesi yiyorum penirler yerine yada spordan sonra ara öğün olarak yiyorum

Ara ögün meyve olsun süt yoğurt vs öyle şeyler yiyorum 1. ara öğünüm spordan hemen sonra oluyo

Öğleden sonra 5 6 gibi 250 300 gr tavuk ızgara yerim yada buna eşit değerde diğer yemekler

Akşam 8 civarı yogurt süt vs kuruyemiş olsun bişeyler yemeye çalışırım

yediğim herşeyden protein almaya çalışıyorum ekmek hiç tüketmiyorum nerdeyse acaba az karbonhidrat tüketmekten kaynaklanan bir enerji ekgibliği olabilirmi?

Bazı günler 3 ana öğün yerim biri 3/1 paket makarna olur öğrenciyim elimden bukadar geliyo

beslenme konusunda sıkıntım yok sorunum sporda ağırlıkları kaldırmada zorlanıyorum kollarım biraz zayıf bana enerji vercek ne önerebilirsin

Hardline dan createin aldım spora başlayalı 2 ay oldu hiç kullanmadım nezman kullanmalıyım sence ben aldım ama gerek yok dediler şu an kullanmıyorum ağırlık kaldırmada zorlanıyorum sence kullanmalımıyım yoksa zamanla geliştirirmiyim kendi kendimi

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