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in men, the most common way of achieving orgasm is by the stimulation of the penis; while in women it is the stimulation of the clitoris. such stimulation can be achieved from a variety of activities. in men, sufficient stimulation can be achieved during vaginal or anal sexual intercourse, oral sex (fellatio), or by masturbation. this is usually accompanied by ejaculation. in women, orgasm may be achieved during vaginal sexual intercourse, oral sex (cunnilingus), masturbation, or other non-penetrative sex, and may be by the use of a sensual vibrator or an erotic electrostimulation, besides other activities. orgasm may also be achieved by stimulation of the nipples, uterus, or other erogenous zones. in addition to physical stimulation, orgasm can be achieved from psychological arousal alone, such as during dreaming (which may be a nocturnal emission).
important in sexual stimulation are internal glands, called the skene's glands in women and the prostate in men, two homologous structures. in common use, the term g-spot refers to these areas.
orgasm control
orgasm control by self, or by a partner, is managing the physical stimulation and sensation connected with the emotional and physiologic excitement levels. through the practice of masturbation, individuals can learn to develop control of their own body's orgasmic response and timing. in partnered stimulation, either partner can control his or her own orgasmic response and timing. with mutual agreement, either partner can similarly learn to control or enhance his or her partner's orgasmic response and timing. partner stimulation orgasm techniques referred to as mutual masturbation or orgasm control can be learned and practiced focused on either partner to refine the control of orgasmic response of the other. partners choose which is in control or in response to the other during mutual masturbation. by learning and practice of the shared orgasmic response between partners, orgasm control can be expanded. a technique known as expanded orgasm is a method of both controlling, enhancing, and extending the orgasmic response of either partner.
orgasm control is most effectively practiced first by self masturbation, then by partnered non-simultaneous mutual masturbation. a regular practice of mutual masturbation with partner controlled orgasmic response can improve both learned orgasm control and orgasm expansiveness for any sexual interaction. practiced orgasm control can improve male or female orgasm experience and can improve male ejaculation control. regular practice of partnered orgasm control allows learning, refining and expanding the orgasmic response of both partners. techniques stimulating orgasm in either gender include manual genital stroking and/or a vibrator for self stimulation in masturbation. this can be shared with a partner observing or the stimulation can be controlled by a chosen partner of any gender. an example of a safer sex consensual partner manually stroking orgasmic control technique is described in expanded orgasm. practiced mindful orgasmic control techniques can help learning, enhancing, and extending our body's natural limbic system orgasmic response. the practice of orgasm control applies to female and male masturbation and any gender partnered combinations. practiced orgasm control improves learned and natural orgasmic response in most sexual interactions.
female orgasm
discussions of female orgasm are complicated by the fact that, perhaps artificially, orgasm in women has sometimes been labeled as two different things: the clitoral orgasm and the vaginal orgasm.
the concept of vaginal orgasm as a separate phenomenon was first postulated by sigmund freud. in 1905, freud stated that clitoral orgasm was purely an adolescent phenomenon, and upon reaching puberty the proper response of mature women was a change-over to vaginal orgasms, meaning orgasms without any clitoral stimulation. while freud provided no evidence for this basic assumption, the consequences of this theory were considerable. many women felt inadequate when they could not achieve orgasm via vaginal intercourse alone, involving little or no clitoral stimulation.[citation needed]
in 1966, masters and johnson published pivotal research about the phases of sexual stimulation.[4] their work included women and men, and unlike alfred kinsey earlier (in 1948 and 1953), tried to determine the physiological stages before and after orgasm.[5] masters and johnson observed that both clitoral and vaginal orgasms had the same stages of physical response. they argued that clitoral stimulation is the primary source of both kinds of orgasms.
recent discoveries about the size of the clitoris show that clitoral tissue extends some considerable distance inside the body, around the vagina. this discovery may possibly invalidate any attempt to claim that clitoral orgasm and vaginal orgasm are two different things.[6]
the link between the clitoris and the vagina reinforces the idea that the clitoris is the 'seat' of the female orgasm. it is now clear that clitoral tissue is far more widespread than the small visible part most people associate with the word. it is possible that some women have more extensive clitoral tissues and nerves than others, and therefore whereas many women can only achieve orgasm by direct stimulation of the external parts of the clitoris, for others the stimulation of the more generalized tissues of the clitoris via intercourse may be sufficient.
the gräfenberg spot, or g-spot, is a small area behind the female pubic bone surrounding the urethra and accessible through the anterior wall of the vagina. the size of this spot appears to vary considerably from person to person. a recent theory receiving some publicity is that the female body can achieve orgasm both from stimulation of the clitoris and of the g-spot. such orgasm is sometimes referred to as "vaginal," because it results from stimulation inside the vagina, including during sexual intercourse.
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