ikinci ay ikinci gun
ilk gunku karin ve cardio haraketleri ile baslayarak
Assisted close grip chinup4*15
Seated row genis4*10
Dumbell gront raise4*12
Butterfly reverse3*12
Seated dumbell curl4*10
Standing dumbell hammer3*12
Leg press4*10
Leg extension3*12
Standing calf3*max