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göğüs

  1. 1.
    -2
    üst göğüs için:

    decline push ups
    https://www.youtube.com/watch?v=SKPab2YC8BE

    barbell incline chest press
    https://www.youtube.com/watch?v=DbFgADa2PL8

    dumbbell incline fly (bench)
    https://www.youtube.com/watch?v=8nrLh4GpS7w

    dumbbell incline chest press
    https://www.youtube.com/watch?v=8iPEnn-ltC8

    • **

    alt göğüs için:

    incline push ups
    https://www.youtube.com/watch?v=Z0bRiVhnO8Q

    decline barbell bench Press
    https://www.youtube.com/watch?v=LfyQBUKR8SE

    decline dumbbell fly (bench)
    https://www.youtube.com/watch?v=IMALXhhHRKM

    decline dumbbell chest press
    https://www.youtube.com/watch?v=Pf1nDoqx_1A

    • **

    orta göğüs için:

    wide grip push ups ( göğüs kaslarını genişletmek için)
    https://www.youtube.com/watch?v=rr6eFNNDQdU

    diamond push ups ( göğüs kaslarını toparlamak için)
    https://www.youtube.com/watch?v=J0DnG1_S92I

    barbell bench press
    https://www.youtube.com/watch?v=rT7DgCr-3pg

    dumbbell fly bench
    https://www.youtube.com/watch?v=eozdVDA78K0

    dumbbell chest press
    https://www.youtube.com/watch?v=VmB1G1K7v94
    ···
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