her yaş için boy uzamasi teknik

Sitting on ankle support
-Initiate with 10-15 lbs of Ankle Weight on both legs and steadily augment the weight as your knees get stronger. Ensure the knees are fully protruding off the bed or chair edge, so they may be totally pulled in the direction of the gravity. Your feet must also be kept away from the ground, loft the bed if required or sit on several pillows. Try sitting for 30 minutes or more to maintain a constant stress. Check out the picture below for correct sitting position. The upper part of your body may lay flat at rest with pillow on top of the head so you can go through a book or watch tv. You have a good time like this.
-The knee muscle must be massaged so as to aid in blood circulation once the sitting session is completed.
-Try to keep away from or reduce any pressure on your knee soon after the sitting. As you never desire to lose knee cartilage by walking, try to relax them for a long time or do this right before going off to sleep.
-Some determined people vying for a height increase even go to bed with ankle weights. However, this is not the right way, since majority of people find it very tough to sleep with weight hanging on their lower body, peaceful sleep is extremely essential for the growth of your body and re-generation.