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    Sample Zyzz Diet

    Meal 1 – 6 boiled Eggs, 2 cups (6 oz) of Oatmeal and a Protein Shake

    Meal 2 – 300g (10.5 oz) Chicken Breast (boiled) Broccoli and Brown Rice

    Meal 3 – 200g (7 oz) Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta

    Workout followed by a Whey Protein shake

    Meal 4 – Stir fry Beef/Kangaroo Mince with vegetables

    Meal 5 – Steak or Kangaroo and Brussels Sprouts

    Meal 6 – 4 scrambled eggs and some salmon

    Meal 7 – 1 cup (6.8 oz) of no fat Cottage Cheese 10 minutes before bed

    Bunun türkçesi lazım

    Edit:translate işimi görmüyor
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