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hizli body programi

  1. 1.
    0
    cuma:

    alt bacak:

    calf raise 2x20

    ust on bacak, ust arka bacak:

    deadlift

    karin:

    yarim mekik 1x25
    ters mekik 2x20

    gogus:

    bench press

    omuz:

    lateral raise

    on kol:

    preachers curl

    arka kol:

    french dumbbell press (diger adi single arm tricep extension)

    sirt:

    lat pull down

    boyun:

    shrug

    bilek:

    forearm dumbbell extension
    ···
    #115277063 şikayet
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